COACHING+SEMI-PRIVATE
Elevate your fitness with this hybrid coaching model, blending in-person, semi-private sessions with ongoing online and virtual support. Based on each client's unique needs, Coaching+ is perfect for motivated clients looking for specific guidance about how to train for their health, sports, and goals. Starting with a thorough assessment, we'll implement a program based on you where you are today, ensuring you receive the right support and exercises to stay healthy, build strength and resilience, and achieve long-term progress.
What's Included:
A tailored 4 to 6 week program with 2-4 training days per week.
A shared spreadsheet to track individualized metrics and KPIs.
Monthly coaching calls and continuous support to review your progress and stay on track.
Access to in-person, semi-private training sessions for direct feedback.
Hello friend,
Let's be real.
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Exercise doesn't have to be your hobby. But your health and goals depend on movement.
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Whether you are...
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totally new to exercise
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seeking help training with physical limitations
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looking for a skilled, empathetic accountability partner in your exercise journey
I'm a personal trainer here to help! Serving you out of Astoria, Queens, and greater New York City.
"Working with Nick has been the best decision I’ve made in a long time. At 60, I thought it was too late for me to fix my bad back and knees, but I was wrong! Nick taught me how to move better and build strength where I need it."
Mary, 60, New York
