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NG Fitness & Coaching

Move more, live better

COACHING+SEMI-PRIVATE

Elevate your fitness with this hybrid coaching model, blending in-person, semi-private sessions with ongoing online and virtual support. Based on each client's unique needs, Coaching+ is perfect for motivated clients looking for specific guidance about how to train for their health, sports, and goals. Starting with a thorough assessment, we'll implement a program based on you where you are today, ensuring you receive the right support and exercises to stay healthy, build strength and resilience, and achieve long-term progress.


What's Included:

About

Hello friend,

Let's be real.

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Exercise doesn't have to be your hobby. But your health and goals depend on movement.

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Whether you are...

  • totally new to exercise

  • seeking help training with physical limitations

  • looking for a skilled, empathetic accountability partner in your exercise journey

 

I'm a personal trainer here to help! Serving you out of Astoria, Queens, and greater New York City.

Practicing Yoga
"Working with Nick has been the best decision I’ve made in a long time. At 60, I thought it was too late for me to fix my bad back and knees, but I was wrong! Nick taught me how to move better and build strength where I need it."

Mary, 60, New York

Personal Training: Focus on What Matters

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